Oseh: Mindfulness Made Easy 3.1.1

Oseh Inc – Freeware – iOS
out of 13 votes

Transform Your Mindfulness Journey with Oseh: Mindfulness Made Easy

Boris Weber

02/19/2025

Oseh simplifies mindfulness practices with an intuitive app that guides users through relaxation techniques and meditation sessions, making wellness accessible to everyone.

Discover the transformative power of mindfulness with Oseh, your personal companion to a more mindful life. With our curated 1- to 5-minute classes, you can easily integrate mindfulness into your daily routine and experience the benefits of a more centered and focused mind. Whether you want to reduce stress, improve your mood, or simply find a moment of calm in your busy day, Oseh is here to help. Start your journey with Oseh and see how a moment of mindfulness can reshape your day.

SHORT, CURATED MINDFULNESS
Boost your mood, sharpen your focus, and discover the power of mindfulness with our extensive library of 1- to 5-minute classes you can fit in anytime, anywhere. Simply pick your desired emotion (calm, inspired, grounded, etc.) and Oseh will curate the perfect mindfulness journey for you.

REDUCE STRESS, ANXIETY, AND IMPROVE SLEEP
By practicing regular mindfulness, you will reduce anxiety, melt away stress, and get the deep, restorative sleep your body craves. Our collaborative approach with experts ensures that our short yet effective practices offer tangible benefits that you can feel.

SCIENCE-BACKED
We bridge the gap between ancient wisdom and modern science, ensuring that each class is backed by research and brings numerous benefits to your mental, emotional, and physical health.

MORE THAN AN APP—A COMPANION
We will guide you on every step of your mindfulness journey, supporting you with daily, easy-to-integrate practices and personalized reminders and celebrating every step with you as you build a habit of presence and inner peace.

OUR CLASSES

Meditations
Affirmations
Sound Baths
Breathwork
Body Scanning
Soundscape
Visualization
Instrumental
Poetry
Mindful Talks

DEEPEN YOUR PRACTICE WITH EXPERT-LED SERIES
Embark on a mindful journey, explore diverse themes, and learn techniques from top teachers.

Sleep Vibes with Alisa Galper
Everyday Mindful with Dylan Werner
The Path to Grounding with Natalie Wong
And more!

CONNECT WITH US
Questions? We have answers. Email us at [email protected]. Join us on Instagram @meetoseh.

You can read more about our

Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.oseh.com/privacy

Overview

Oseh: Mindfulness Made Easy is a Freeware software in the category Home & Hobby developed by Oseh Inc.

The latest version of Oseh: Mindfulness Made Easy is 3.1.1, released on 07/09/2024. It was initially added to our database on 07/09/2024.

Oseh: Mindfulness Made Easy runs on the following operating systems: iOS.

Users of Oseh: Mindfulness Made Easy gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface that simplifies mindfulness practice.
Offers a variety of guided meditations and mindfulness exercises tailored to different experience levels.
Includes personalized progress tracking, allowing users to see their improvement over time.
Regular updates with new content and features keep the experience fresh and engaging.
Integrates with other wellness apps and devices to provide a comprehensive health profile.
Community features such as forums or group meditations help foster social connections among users.

Cons

Limited free content; full access requires a subscription, which may not be affordable for all users.
Some users report technical issues, such as app crashes or slow load times during meditation sessions.
May not cater to all mindfulness styles; some might find the guided approach less appealing than traditional methods.
The extensive catalog could be overwhelming for beginners, leading to decision fatigue on choosing exercises.
Potentially heavy reliance on notifications and reminders might become intrusive for some users.

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

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