Discover the transformative power of mindfulness with Oseh, your personal companion to a more mindful life. With our curated 1- to 5-minute classes, you can easily integrate mindfulness into your daily routine and experience the benefits of a more centered and focused mind. Whether you want to reduce stress, improve your mood, or simply find a moment of calm in your busy day, Oseh is here to help. Start your journey with Oseh and see how a moment of mindfulness can reshape your day.
SHORT, CURATED MINDFULNESS
Boost your mood, sharpen your focus, and discover the power of mindfulness with our extensive library of 1- to 5-minute classes you can fit in anytime, anywhere. Simply pick your desired emotion (calm, inspired, grounded, etc.) and Oseh will curate the perfect mindfulness journey for you.
REDUCE STRESS, ANXIETY, AND IMPROVE SLEEP
By practicing regular mindfulness, you will reduce anxiety, melt away stress, and get the deep, restorative sleep your body craves. Our collaborative approach with experts ensures that our short yet effective practices offer tangible benefits that you can feel.
SCIENCE-BACKED
We bridge the gap between ancient wisdom and modern science, ensuring that each class is backed by research and brings numerous benefits to your mental, emotional, and physical health.
MORE THAN AN APP—A COMPANION
We will guide you on every step of your mindfulness journey, supporting you with daily, easy-to-integrate practices and personalized reminders and celebrating every step with you as you build a habit of presence and inner peace.
OUR CLASSES
- Meditations
- Affirmations
- Sound Baths
- Breathwork
- Body Scanning
- Soundscape
- Visualization
- Instrumental
- Poetry
- Mindful Talks
DEEPEN YOUR PRACTICE WITH EXPERT-LED SERIES
Embark on a mindful journey, explore diverse themes, and learn techniques from top teachers.
- Sleep Vibes with Alisa Galper
- Everyday Mindful with Dylan Werner
- The Path to Grounding with Natalie Wong
- And more!
CONNECT WITH US
Questions? We have answers. Email us at hi@oseh.com. Join us on Instagram @meetoseh.
You can read more about our
- Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Privacy Policy: https://www.oseh.com/privacy
概述
Oseh: Mindfulness Made Easy 是在由Oseh Inc开发类别 Home & Hobby Freeware 软件。
最新版本是 Oseh: Mindfulness Made Easy 的 3.1.1 2024/07/09 上释放。 它最初被添加到我们的数据库 2024/07/09 上。
Oseh: Mindfulness Made Easy 在下列操作系统上运行: iOS。
用户 Oseh: Mindfulness Made Easy 5 个 5 星的评分,给了它。
2024/11/08 | RegCool 2.015 |
2024/11/08 | Visual Studio Code 1.95.2 |
2024/11/08 | Calibre 7.21.0 |
2024/11/07 | Microsoft Edge 131.0.2903.27 |
2024/11/07 | Vivaldi Browser 7.0.3495.11 |
评测
Rockstar Games Launcher
使用 Rockstar Games Launcher 简化您的 Rockstar 游戏体验! |
|
Microsoft ODBC Driver for SQL Server
使用 Microsoft ODBC Driver for SQL Server 进行可靠高效的连接管理 |
|
Comprobación de estado de PC Windows
Optimiza el rendimiento de tu PC con Comprobación de estado de PC Windows |
|
Canon My Image Garden
为佳能用户提供高效的图像管理和编辑工具 |
|
Java SE Runtime Environment
运行 Java 应用程序的基本软件 |
|
Google Toolbar for Internet Explorer
使用 Google 工具栏增强您的 Internet Explorer 体验 |