Oseh: Mindfulness Made Easy 3.1.1

Oseh Inc – Freeware – iOS
aus 13 Bewertungen

Discover the transformative power of mindfulness with Oseh, your personal companion to a more mindful life. With our curated 1- to 5-minute classes, you can easily integrate mindfulness into your daily routine and experience the benefits of a more centered and focused mind. Whether you want to reduce stress, improve your mood, or simply find a moment of calm in your busy day, Oseh is here to help. Start your journey with Oseh and see how a moment of mindfulness can reshape your day.

SHORT, CURATED MINDFULNESS
Boost your mood, sharpen your focus, and discover the power of mindfulness with our extensive library of 1- to 5-minute classes you can fit in anytime, anywhere. Simply pick your desired emotion (calm, inspired, grounded, etc.) and Oseh will curate the perfect mindfulness journey for you.

REDUCE STRESS, ANXIETY, AND IMPROVE SLEEP
By practicing regular mindfulness, you will reduce anxiety, melt away stress, and get the deep, restorative sleep your body craves. Our collaborative approach with experts ensures that our short yet effective practices offer tangible benefits that you can feel.

SCIENCE-BACKED
We bridge the gap between ancient wisdom and modern science, ensuring that each class is backed by research and brings numerous benefits to your mental, emotional, and physical health.

MORE THAN AN APP—A COMPANION
We will guide you on every step of your mindfulness journey, supporting you with daily, easy-to-integrate practices and personalized reminders and celebrating every step with you as you build a habit of presence and inner peace.

OUR CLASSES

Meditations
Affirmations
Sound Baths
Breathwork
Body Scanning
Soundscape
Visualization
Instrumental
Poetry
Mindful Talks

DEEPEN YOUR PRACTICE WITH EXPERT-LED SERIES
Embark on a mindful journey, explore diverse themes, and learn techniques from top teachers.

Sleep Vibes with Alisa Galper
Everyday Mindful with Dylan Werner
The Path to Grounding with Natalie Wong
And more!

CONNECT WITH US
Questions? We have answers. Email us at [email protected]. Join us on Instagram @meetoseh.

You can read more about our

Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.oseh.com/privacy

Übersicht

Oseh: Mindfulness Made Easy ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Oseh Inc entwickelt wird.

Die neueste Version von Oseh: Mindfulness Made Easy ist 3.1.1, veröffentlicht am 09.07.2024. Die erste Version wurde unserer Datenbank am 09.07.2024 hinzugefügt.

Oseh: Mindfulness Made Easy läuft auf folgenden Betriebssystemen: iOS.

Die Nutzer haben Oseh: Mindfulness Made Easy eine Bewertung von 5 von 5 Sternen gegeben.

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Verwandt

Bluezen: Meditation and Sleep

Bluezen: The Ultimate Mindfulness App Bluezen is a distinguished mindfulness app that offers a wide range of features to help you relax, sleep better, and manage anxiety.

Environments

Environments is a comprehensive collection of long-form field recordings designed to enhance various aspects of your life. This unique ambient sound app is based on extended recordings from the 1960s and 70s, created on analog tape.

snse

It can be challenging to convey the essence of a moment through words, as sometimes colors are more effective in expressing emotions. Renowned 20th-century artist Alphonse Mucha utilized various colors to depict different times of the day.

Tap In: Meditation

Tap In is an innovative group meditation app designed for individuals seeking a more connected and communal meditation experience. Rather than sitting alone, Tap In enables users to meditate together as a supportive community.

Neueste Version
3.1.1

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