3.1.1 설치 하는 안전
Discover the transformative power of mindfulness with Oseh, your personal companion to a more mindful life. With our curated 1- to 5-minute classes, you can easily integrate mindfulness into your daily routine and experience the benefits of a more centered and focused mind. Whether you want to reduce stress, improve your mood, or simply find a moment of calm in your busy day, Oseh is here to help. Start your journey with Oseh and see how a moment of mindfulness can reshape your day.
SHORT, CURATED MINDFULNESS
Boost your mood, sharpen your focus, and discover the power of mindfulness with our extensive library of 1- to 5-minute classes you can fit in anytime, anywhere. Simply pick your desired emotion (calm, inspired, grounded, etc.) and Oseh will curate the perfect mindfulness journey for you.
REDUCE STRESS, ANXIETY, AND IMPROVE SLEEP
By practicing regular mindfulness, you will reduce anxiety, melt away stress, and get the deep, restorative sleep your body craves. Our collaborative approach with experts ensures that our short yet effective practices offer tangible benefits that you can feel.
SCIENCE-BACKED
We bridge the gap between ancient wisdom and modern science, ensuring that each class is backed by research and brings numerous benefits to your mental, emotional, and physical health.
MORE THAN AN APP—A COMPANION
We will guide you on every step of your mindfulness journey, supporting you with daily, easy-to-integrate practices and personalized reminders and celebrating every step with you as you build a habit of presence and inner peace.
OUR CLASSES
- Meditations
- Affirmations
- Sound Baths
- Breathwork
- Body Scanning
- Soundscape
- Visualization
- Instrumental
- Poetry
- Mindful Talks
DEEPEN YOUR PRACTICE WITH EXPERT-LED SERIES
Embark on a mindful journey, explore diverse themes, and learn techniques from top teachers.
- Sleep Vibes with Alisa Galper
- Everyday Mindful with Dylan Werner
- The Path to Grounding with Natalie Wong
- And more!
CONNECT WITH US
Questions? We have answers. Email us at [email protected]. Join us on Instagram @meetoseh.
You can read more about our
- Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Privacy Policy: https://www.oseh.com/privacy
개요
Oseh: Mindfulness Made Easy 범주 홈 & 취미 Oseh Inc개발한에서 Freeware 소프트웨어입니다.
Oseh: Mindfulness Made Easy의 최신 버전은 2024-07-09에 발표 된 3.1.1. 처음 2024-07-09에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Oseh: Mindfulness Made Easy: iOS.
Oseh: Mindfulness Made Easy 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
관련
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snse
It can be challenging to convey the essence of a moment through words, as sometimes colors are more effective in expressing emotions. Renowned 20th-century artist Alphonse Mucha utilized various colors to depict different times of the day.
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